Losing fat shouldn’t be as
hard as many people try to make it. People who are desperate to lose fat are
often prone to take more risks (something that I try to help you avoid). The
truth is that with some basic principles you can make some serious progress
toward fat loss without any major effort. Often a client will come to me
looking for some hints that will help them shed some weight quickly. I am
always happy to tell them my secret tips
that are always surprisingly effective. In fact, many people have found these
tips to make an easy ten pound difference as they get started on a new program.
You might think that these suggestions are really hi-tech or mysterious, but in
reality, they are basic principles that I’ve seen
successful over and over again. Here they are:
1 Avoid white food. This includes white breads,
pastas, many cereal products, and even cracker-type snacks. Think about some
other white things too like flour, potato products, rice, and even processed
milk and cheese products. Some white foods that are OK for you to eat are
cauliflowers, fish, and chicken.
2 Ditch the
sodas and other drinks that have calories, sugar, or even artificial
sweeteners. I don’t want
you to drink much coffee either. Creamer? No. It’s white, isn’t it? I
want you to take in at least half the weight of your body in ounces of water.
This means that if you weigh 250 pounds, you should be consuming 125 ounces of
water every day. This will be essential for getting the fat loss process in
gear.
3 I’ve already taken you off white products,
now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of
everything you’re eating and if it has
wheat in it, don’t eat
it.
These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit,
but it really won’t be
very hard once you get started. If you consistently adhere to these hints, you
will be surprised at the progress you make in just a couple weeks.
Begin making even more progress in your fat loss program:
get the Fat Loss Factor today.
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